Classes

Each and every class is designed to provide scaling options for participants of all fitness backgrounds – so that everyone can get a great workout in! Sessions include:

Warm-up
Workout brief
Exercise demonstrations
1 on 1 time with the coach
A mixture of strength, cardio, and skill work
Encouraging, fun and motivating atmosphere

You can learn more about each of our classes below. To find out when classes are running at each facility, access our timetable here.

CrossFit

Our 60-minute CrossFit classes sessions are our bread and butter. They combine a unique blend of cardio, strength training, and skill work to keep your body guessing with every session.

Rapid

Time poor? Look no further! A weekday Rapid class is the perfect way to work up a quick sweat without all the fuss of barbells and heavy equipment.

Super Saturday

Kickstart your weekend the right way. Super Saturday sessions are a favourite at Colossus. Get your crew together and drop in for a 90-minute team/partner challenge session.