Each and every class is designed to provide scaling options for participants of all fitness backgrounds – so that everyone can get a great workout in! Sessions include:
You can learn more about each of our classes below. To find out when classes are running at each facility, access our timetable here.
Our 60-minute CrossFit classes sessions are our bread and butter. They combine a unique blend of cardio, strength training, and skill work to keep your body guessing with every session.
Time poor? Look no further! A weekday Rapid class is the perfect way to work up a quick sweat without all the fuss of barbells and heavy equipment.
Kickstart your weekend the right way. Super Saturday sessions are a favourite at Colossus. Get your crew together and drop in for a 90-minute team/partner challenge session.