21 Aug, 2019, 6:28 AM

CrossFit is a style of training that combines elements of strength, cardio, and gymnastics. It helps participants develop competencies across a variety of athletic disciplines.

It is the perfect training method for people who want to improve their general health and day to day lifestyle, and equally valuable for experienced athletes to push the boundaries of elite fitness.

CrossFit sets itself apart from other training styles with its emphasis on community and a supportive team environment.

 

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Every class includes a brief, demonstrations, warmup, 1 on 1 time with the coach, and a workout that generally involves a mix of strength, cardio, and skill work. They have an upbeat atmosphere and are never short of encouragement from coaches and participants alike.

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