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CrossFit Done Right
No Gimmicks, Just Good Training
Get StartedCoaching Focused
Our experienced coaches provide personalized guidance for every member, ensuring you learn and improve consistently.
Comprehensive Program
We follow a classic CrossFit model, combining strength, conditioning and skills. Our goal is to help you build well rounded fitness.
Supportive Community
From competitive athletes to beginners, our gym welcomes everyone with open arms, creating a diverse and inclusive environment.
Every body is unique.
Find something that works for YOU
CrossFit
CrossFit is a high-intensity fitness program that combines elements of weightlifting, aerobics, and bodyweight exercises. At CrossFit Colossus, members participate in varied, functional movements performed at a high intensity. Workouts range from short, intense bursts of activity to longer endurance sessions. The goal is to improve overall fitness through constantly challenging the body in different ways.
Learn More About CrossFit
Personal Training
CrossFit Colossus offers a Personal Training program designed for individualised fitness coaching. Clients work one-on-one with a certified trainer to create tailor-made workout plans based on their goals and abilities. This program provides personalised attention and support to help clients achieve their fitness objectives effectively and safely.
Learn More About Personal TrainingGetting started is easy
01
Book Your Free Consultation
Schedule your New Start Interview with our team to discuss the best path forward.
02
Meet with Hamish
Talk through your goals and the optimal steps to kickstart your fitness journey.
03
Join the Classes
Dive into our CrossFit or Personal Training programs and begin your transformation.
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Our community is what makes us special and it's what will keep you going
At CrossFit Colossus, we stand out with our commitment to classic CrossFit, meticulous attention to movement, and unparalleled member care.
We prioritize attentive coaching and proper progression, ensuring every member, from beginners to seasoned athletes, receives tailored guidance to improve their fitness journey.
Our strength lies in our community-focused approach, celebrating each individual's achievements and fostering a supportive, motivating environment.
Questions? We (probably) have the answers!
How do I track my progress?
We use our gym app to record and track all results, leaving the guess work out of strength work and providing benchmarks for conditioning.
Do members gain access to both facilities?
Absolutely. We are proud to offer all of our members access to our facilities in Mornington and Kingston. With a location each side of town, you'll never miss a workout!
How do I get started if I'm new to CrossFit?
New to CrossFit? Book an NSI to meet with Hamish and discuss the best steps to get started.
What makes CrossFit Colossus different from other gyms?
Our focus on classic CrossFit, dedication to teaching proper movement, and fostering a supportive community sets us apart.
What additional services do you offer?
Beyond CrossFit and personal training, we offer nutrition coaching to help you achieve comprehensive fitness results.
What can I expect from a typical class?
A typical class can be broken down into 4 stages:
1. Warm up
The coach will guide all participants through a warm up tailored to the workout being performed that day.
2. Strength / Skill Training
This is where we break away and perform strength or skill work. This could be anything from sets of squats or deadlifts, to gymnastic skills practice like pull ups or handstands.
3. The Workout Of the Day (WOD)
This will typically be some form of high intensity workout. This could include cardio machines, weightlifting, gymnastic work or pretty much any combination of different exercises you can imagine.
4. Celebrate / Pack Up / Cool Down
After the workout we take a minute to support one another with fist bumps and hi-fives. We pack up any equipment used and stretch out major muscle groups used during the session.
All of our classes are fully coached, and appropriate options are given to suit complete beginners, all the way to experienced athletes.
We do not require you to have any prior fitness knowledge and we pride ourselves on being able to deliver our program to a diverse range of people.
What is CrossFit?
CrossFit is a form of functional training that incorporates and combines elements of weightlifting, gymnastics and cardio / HIIT together to create a diverse and well rounded workout.
CrossFit training aims to improve health by offering improvements across a wide range of markers, such as cardiovascular fitness, strength, power, coordination and flexibility just to name a few. The diverse nature of CrossFit allows athletes to stay motivated and engaged, as you are constantly learning new skills and completing different workouts.
Can experienced CrossFitters join your gym?
Certainly, experienced CrossFitters should get in touch to learn how they can join our community and enhance their fitness journey with us.
Are there any community events at CrossFit Colossus?
Yes, we host regular community events, in-house competitions, and member challenges to strengthen our gym family.
What do people love about CrossFit Colossus?
Members love our supportive community, attentive coaching, and the comprehensive fitness approach we provide.
Still curious? Talk to us!
Start Your Fitness Journey Today!
