21 Aug, 2019, 6:27 AM

Every class includes a brief, demonstrations, warmup, 1 on 1 time with the coach, and a workout that generally involves a mix of strength, cardio, and skill work. They have an upbeat atmosphere and are never short of encouragement from coaches and participants alike.

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Every class includes a brief, demonstrations, warmup, 1 on 1 time with the coach, and a workout that generally involves a mix of strength, cardio, and skill work. They have an upbeat atmosphere and are never short of encouragement from coaches and participants alike.

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