Yes. Child minding is available at our Mornington facility during our weekday 9:30 am classes. At Kingston, it is during our 9:30 am Monday, Wednesday, and Friday classes.
CrossFit is a style of training that combines elements of strength, cardio, and gymnastics. It helps participants develop competencies across a variety of athletic disciplines.
It is the perfect training method for people who want to improve their general health and day to day lifestyle, and equally valuable for experienced athletes to push the boundaries of elite fitness.
CrossFit sets itself apart from other training styles with its emphasis on community and a supportive team environment.