21 Aug, 2019, 6:28 AM

Currently, our facilities are only open for classes listed on our timetable. From our experience, CrossFit training is best delivered in a group environment.

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CrossFit is a style of training that combines elements of strength, cardio, and gymnastics. It helps participants develop competencies across a variety of athletic disciplines.

It is the perfect training method for people who want to improve their general health and day to day lifestyle, and equally valuable for experienced athletes to push the boundaries of elite fitness.

CrossFit sets itself apart from other training styles with its emphasis on community and a supportive team environment.


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