FAQ Category: FAQ

What is CrossFit?

  • August 21, 2019, 6:28 am

Crossfit is a form of functional training that incorporates and combines elements of weightlifting, gymnastics and cardio / HIIT together to create a diverse and well rounded workout. CrossFit training aims to improve health by...

Are your gym facilities available for open use?

  • August 21, 2019, 6:28 am

Our primary offering is group training sessions, however any members wanting  to complete their own training are welcome to do so providing they consult with a staff member.

Is child minding free for all members?

  • August 21, 2019, 6:28 am

Yes. Child minding is available at our Mornington and Kingston facility during all weekday 9:30 am classes.

Do members gain access to both facilities?

  • August 21, 2019, 6:27 am

Yes. We are proud to offer all of our members access to our facilities in Mornington and Kingston. Our Mornington gym is located at Unit 1/10 Electra PI, Mornington, TAS 7018. Our Kingston gym is...

What happens during a typical class?

  • August 21, 2019, 6:27 am

A typical class can be broken down into 4 stages: 1. Warm up The coach will guide all participants through a warm up tailored to the workout being performed that day    2. Strength /...