Crossfit is a form of functional training that incorporates and combines elements of weightlifting, gymnastics and cardio / HIIT together to create a diverse and well rounded workout. CrossFit training aims to improve health by...
Our primary offering is group training sessions, however any members wanting to complete their own training are welcome to do so providing they consult with a staff member.
Yes. Child minding is available at our Mornington and Kingston facility during all weekday 9:30 am classes.
Yes. We are proud to offer all of our members access to our facilities in Mornington and Kingston. Our Mornington gym is located at Unit 1/10 Electra PI, Mornington, TAS 7018. Our Kingston gym is...
A typical class can be broken down into 4 stages: 1. Warm up The coach will guide all participants through a warm up tailored to the workout being performed that day 2. Strength /...